Weigh In record (no journal entry) for 22 April 2013
|
107 kg
Lost so far: 10.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 65.10g | Prot: 97.63g | Carbs: 229.97g.
Breakfast: Peito de Peru Defumado Light, Requeijão Light, Café com Leite de Gordura Reduzida, Pão Francês. Lunch: H2O, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Pepino (com Casca), Alface, Arroz Branco, Carne de Vaca Moída. Dinner: Pipoca Sabor Manteiga, Churrasco, Coca-Cola Zero (500 ml). Snacks/Other: Pão Para Hot Dog, BIS, Queijo Mozzarella, Queijo Mozzarella. more...
|
|
3309 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 18.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenylson's Weight History
|