Weigh In record (no journal entry) for 02 April 2020
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66.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 35.11g | Prot: 49.08g | Carbs: 222.07g.
Breakfast: Sütaş Çikolatalı Süt, Marmelat, Zeytin, FitNut Fıstık Ezmesi, Eti Mısır ve Pirinç Patlağı, Krem Peyniri, Nimet Çörekotlu Yaprak Galeta, Domatesler, Sütaş Süzme Peynir. Lunch: Dost Yarım Yağlı Yoğurt, Filiz Makarna. Snacks/Other: Elma, Simbat Mebrum Hurma. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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