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Yesterday was a difficult fast day. Both hungry and tired and not very productive. Today is a normal day and hopefully more productive.
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70.7 kg
Lost so far: 4.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 40.40g | Prot: 73.64g | Carbs: 97.89g.
Lunch: Vegetable Tempura, Brown Rice, Mixed Salad Greens, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. Dinner: Mediterranean Salad - ETL, Green Beans with Slivered Almonds, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Pears. more...
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2622 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 0.6 kg a Week
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 Comments
I went over my 500 calories yesterday. I don't know what to got into me. Normally I have more self control. I'll have to make up for it today!
23 Apr 13 by member: mrspackrat
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I went over 500 calories yesterday, too. But I was so lacking in energy, I decided I "needed" half a pear as a pick-me-up. I'm not going to punish myself for it, though. I've found that, even when I'm over 500 calories on fast days, I still lose -- as long as I'm accurately recording what I'm eating.
23 Apr 13 by member: hbkim
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