Weigh In record (no journal entry) for 02 April 2020
|
88.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 72.88g | Prot: 56.49g | Carbs: 179.06g.
Breakfast: Raffaello Raffaello, Kaffee mit Milch, Géramont Géramont mit Joghurt, Birnen, Honig, DM Leinsamen Geschrotet , Haferflocken, Milch (Vollmilch). Lunch: Kaffee mit Milch, Lauchkuchen, Tomaten. Dinner: Naturella Apfel-Kirschsaft, Thomy Remoulade, Räucherlachs, Margarine, Mehrkornbrot. Snacks/Other: Choceur Schoko Knusper Riegel, Kinder Schokolade. more...
|
|
2470 kcal
|
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Start022020's Weight History
|