Weigh In record (no journal entry) for 02 April 2020
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53.2 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 25.80g | Prot: 72.52g | Carbs: 40.19g.
Lunch: 오이김치, 두부, 멸치볶음, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐단호박, 목살구이, 닭안심, 애호박. Dinner: 풀무원 낫또, 양상추, 풀무원 아이러브요거트 플레인, 닭안심, 단호박. more...
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steady weight
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