Weigh In record (no journal entry) for 02 April 2020
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74.4 kg
Lost so far: 1.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 16.40g | Prot: 15.61g | Carbs: 37.72g.
Breakfast: Roasted Unsalted Peanuts, Guava, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Instant Oatmeal. more...
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Gaining 2.2 kg a Week
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