Weigh In record (no journal entry) for 02 April 2020
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94 kg
Lost so far: 5.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 69.30g | Prot: 62.48g | Carbs: 174.69g.
Breakfast: Tempe Mendoan, Sunco Minyak Goreng, Indomie Rasa Ayam Bawang. Lunch: Tahu Goreng, Sunco Minyak Goreng, Kerang (Spesies Campuran), Nasi Putih. Dinner: Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Singkong, Drinho Soya Bean Milk. more...
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2882 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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