Weigh In record (no journal entry) for 02 April 2020
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61 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 71.07g | Prot: 44.90g | Carbs: 135.05g.
Breakfast: Mentega, Nasi Putih, Telur Goreng. Lunch: Tempe Goreng, Nasi Putih. Dinner: Mentega, Nasi Putih, Telur Goreng. Snacks/Other: Milo Milo Sachet . more...
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2087 kcal
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Exercise:
Studying - 1 hour, Washing Dishes - 15 minutes, Hanging Laundry - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 14 hours, Zumba - 30 minutes. more...
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Gaining 3.3 kg a Week
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marbunnauli05's Weight History
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