kliatan kurus, kurang protein
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72.3 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 60.83g | Prot: 85.70g | Carbs: 186.73g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Ayam Goreng. Lunch: Bakso Ayam, Jus Jeruk Nipis, Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Dinner: Kacang Tanah, Ikan Teri, Sayur Bening Bayam, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Serena Togo Chocolate, Monde Serena Egg Rolls. more...
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Losing 0.5 kg a Week
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nubinubi's Weight History
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