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diet 1200 kalori masih bisaa donor darah...masyaalllah bahagia skali
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 5.34g | Prot: 36.41g | Carbs: 38.19g.
Breakfast: Kembang Kol, Indomaret Jamur Kuping, Dada Ayam Rebus (Kulit tidak Dimakan), Sunpride Pisang Single, Quaker Oat. more...
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Losing 0.7 kg a Week
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yusup17aning's Weight History
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