msLusia's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

78.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

990 kcal

Fat: 56.49g | Prot: 34.00g | Carbs: 100.94g. Breakfast: Fruit, Bio Kul Plain Yogurt. Lunch: Peanut Sauce, Coconut Meat, Cooked Kale (from Fresh), Fried Egg. Dinner: Stir Fried Vegetables, Peanut Sauce, Cooked Pumpkin, Cooked Kale (from Fresh). Snacks/Other: Banana Fritter. more...

2077 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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msLusia's Weight History

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msLusia's Journal, 02 Apr 20

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msLusia's Weight History