Weigh In record (no journal entry) for 02 April 2020
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91.3 kg
Lost so far: 9.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 86.35g | Prot: 105.53g | Carbs: 194.81g.
Breakfast: Cucumber, Fried Egg, ABC Sardines Dalam Saus Extra Pedas, Dried Chia Seeds , Quaker Whole Rolled Oats, Roasted Soy Flour (Full Fat) , Dancow Full Cream. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Palm Vegetable Oil , Tempeh (Cooked), Fried Egg, Chayote (Fruit), ABC Sardines Dalam Saus Extra Pedas, Brown Rice. Dinner: Dancow Full Cream, Roasted Soy Flour (Full Fat) , Fried Egg, Chayote (Fruit), Brown Rice. Snacks/Other: Dried Chia Seeds , Indonesian Pukis Cake, Oishi Makado. more...
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Losing 0.8 kg a Week
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