Weigh In record (no journal entry) for 02 April 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 50.49g | Prot: 47.53g | Carbs: 162.15g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Firm Silken Tofu , Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Yellow Corn. Dinner: Mariza Chocolate Topping Jam, ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes, Fried Batter Dipped Banana. more...
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1255 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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