Weigh In record (no journal entry) for 23 April 2013
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194.1 kg
Lost so far: 25.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 58.23g | Prot: 49.83g | Carbs: 190.99g.
Breakfast: Bananas, Dry Roasted Almonds (Without Salt Added). Lunch: Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Protein), Great Grains Protein Blend. Dinner: Grape Crystal Light Energy, Split Butter Wheat Bread, Creamy Peanut Butter, Bananas. Snacks/Other: old home fat fee cottage cheese, Creamy Peanut Butter, Celery, Grape Crystal Light Energy, Light Strawberry Yogurt, Werther's Original Hard Candy. more...
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Losing 7.9 kg a Week
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clydebrown's Weight History
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