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Hmm, no change. I guess that makes sense if I believe that 3500 calories = 1lb, I haven't really burnt that many calories this week.
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 61.56g | Prot: 61.27g | Carbs: 150.81g.
Breakfast: Tortilla Corn Chips, House Light Dressing, Chapati, Whipped Heavy Cream (Unsweetened), Strawberry Jam, Scone. Lunch: Cherry Tomatoes, Olive Oil, Pesto, Sour Cream, Fresh Pasta (Cooked). Dinner: House Light Dressing, Wild Rocket, Spinach & Watercress, Tuna Chunks in Brine. Snacks/Other: Malt Chocolate Light, Chocolate Orange, Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk, 70% Dark Chocolate, Peanut Butter, Popsicle (Sugar Free), Blue Riband. more...
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steady weight
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