Weigh In record (no journal entry) for 23 April 2013
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 64.90g | Prot: 166.10g | Carbs: 377.28g.
Breakfast: Biscottes au Froment, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Huile d'Olive, Yaourt Brassé Nature, Emmental, Oranges, Pain Multigrain, Riz Blanc, Cabillaud, Avocat. Dinner: Biscottes, Miel, Danette Chocolat, Bananes, Liegeois Cafe, Haricots Verts, Escalope de Dinde A la Milanaise, Pain Multigrain, Pomme, Tomates, Bière Ordinaire. more...
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3440 kcal
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Exercise:
Standing - 4 hours, Sitting - 5 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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