Weigh In record (no journal entry) for 23 April 2013
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 42.13g | Prot: 56.15g | Carbs: 237.01g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Bananas. Lunch: Multigrain tortillia chip, Gala Apples, Deluxe Ham, 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Classic Hot Dog Buns, Top Sliced, Turkey Franks, Crinkle Cut French Fries. Snacks/Other: 1405433637, Honey Roasted Soy Nuts, slimfast 321, Mint Cookie Crisp Mini Bars. more...
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2192 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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