imey_code2's Journal, 01 Apr 20

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2020

43.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1942 kcal

Fat: 67.15g | Prot: 211.15g | Carbs: 127.69g. Lunch: Jeruk, Jambu Biji, Apel (tanpa Kulit), Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Putih Telur Matang. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). more...

1636 kcal

Exercise: Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 01 Apr 20

Submit a Comment

imey_code2's Weight History