Weigh In record (no journal entry) for 01 April 2020
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51.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 28.49g | Prot: 87.83g | Carbs: 168.60g.
Breakfast: 葱, 糖, 白面粉, 牛油／黄油, 金龙鱼 玉米油. Lunch: 黑胡椒, 洋葱, 罗勒草, 柠檬水, 三文鱼, 番茄, 炒青椒. Dinner: 捷森 六种谷物麦片, 光明 如实酸奶, 蓝莓, 杂粮饭, 年糕, 牛腱, 愛之味 韓式泡菜, 魔芋丝, 青椒, 白萝卜, 洋葱. Snacks/Other: 捷森 六种谷物麦片, 明治 低脂牛奶, 苹果（去皮）, 黑咖啡. more...
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1608 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Moqin_007's Weight History
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