Weigh In record (no journal entry) for 01 April 2020
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75.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 17.81g | Prot: 88.36g | Carbs: 98.69g.
Breakfast: Otlu Peynir, Haşlanmış Yumurta. Lunch: Muz. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 2.5 kg a Week
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