Weigh In record (no journal entry) for 01 April 2020
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88.9 kg
Lost so far: 29.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 29.02g | Prot: 73.96g | Carbs: 59.00g.
Breakfast: Vitalinea Yogur Natural Edulcorado 0%. Lunch: Hacendado Gelatina 0% Azúcar, Albóndigas de Pollo, Tomates, DIA Atun al Natural, Huevo Cocido. Dinner: Incarlopsa Jamón Serrano, Cebollas, Tomates, Serrano Burguer de Pavo y Pollo. Snacks/Other: El Ventero Queso Tierno Light, Manzana. more...
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Losing 4.2 kg a Week
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