Weigh In record (no journal entry) for 01 April 2020
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 74.14g | Prot: 84.79g | Carbs: 181.09g.
Breakfast: Kaneel, Jumbo Amandelmelk Ongezoet, Rozijnen, Havermout, Appel. Lunch: AH Halfvolle Melk, AH Filet Americain Naturel, Vocking Leverworst, AH Komijnenkaas, Lurpak Roomboter Ongezouten , Volkoren Brood. Dinner: Lidl Aardappelschijfjes, Komkommer, Geroosterde of Gebakken Kipfilet. Snacks/Other: Galia Meloen, Koffie, Alesto Cranberry Mix, Lidl Griekse Yoghurt, Zespri Kiwi Gold. more...
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