Weigh In record (no journal entry) for 23 April 2013
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 110.86g | Prot: 136.09g | Carbs: 79.93g.
Breakfast: bolachas, leite com cafe. Lunch: tomate, cerveja, ovo, atum. Dinner: vinho, batata frita, Frango no Forno, Grelhado ou Assado. Snacks/Other: iogurt grego. more...
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2211 kcal
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Exercise:
Desk Work - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SRaitos123's Weight History
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