Weigh In record (no journal entry) for 01 April 2020
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78.4 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 28.69g | Prot: 93.53g | Carbs: 259.26g.
Breakfast: Estrela do Oriente Castanha do Pará, Monster Energy Mango Loco, Gallo Azeite de Oliva Extra Virgem, Sadia Presunto Cozido Magro, Ovo, Maçã. Lunch: Uramaki. Dinner: Gold Achocolatado em Pó Diet, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Piracanjuba Leite Integral. more...
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Losing 1.4 kg a Week
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brunamilanez's Weight History
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