Weigh In record (no journal entry) for 01 April 2020
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 8.00g | Prot: 28.13g | Carbs: 61.17g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. Lunch: Quaker Instant Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Rebus, Terung Dimasak, Buncis. more...
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1546 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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arinarohmatika's Weight History
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