Weigh In record (no journal entry) for 01 April 2020
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74 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.23g | Prot: 53.56g | Carbs: 185.05g.
Breakfast: Wasa Fibres, Milbona Fromage Râpé, Old El Paso Tortillas de Blé. Lunch: Wasa Fibres, Lindt Chocolat Noir 85%, Aldi Vinaigre Balsamique , Ker Cadelac Madeleines Extra Moelleuses aux Perles de Sucre, Lidl Filet de Lieu Noir , Endive, Tipiak Polenta, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Wasa Fibres, Huile Végétale de Colza, Lindt Chocolat Noir 85%, Brocoli, Pomme, Endive. Snacks/Other: Câlin Fromage Blanc 0%, Bjorg Lait d'avoine, Bjorg Flocons D’Avoine Complète , Tortillas de Maïs. more...
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363 kcal
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Exercise:
Crossfit - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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