Weigh In record (no journal entry) for 01 April 2020
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 92.06g | Prot: 61.04g | Carbs: 208.47g.
Breakfast: Mel, Pão Bijou, Kiwi, Café Espresso com Leite. Lunch: Maionese, Compal Clássico Tutti-Frutti, Hambúrguer Grande com Condimentos e Vegetais. Dinner: Mel, Pão Branco. Snacks/Other: Pingo Doce Chocolate de Leite, Pingo Doce Queijo Flamengo, Ovo Cozido, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2355 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SRaitos123's Weight History
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