Weigh In record (no journal entry) for 01 April 2020
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83.7 kg
Lost so far: 20.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 78.56g | Prot: 55.04g | Carbs: 217.00g.
Breakfast: Butter, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Starbucks Freshly Brewed Coffee (Grande). Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Movie Theater Butter Single Serve, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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