Weigh In record (no journal entry) for 01 April 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 61.13g | Prot: 43.09g | Carbs: 163.54g.
Breakfast: Milk Chocolate Candies , JLC Масло Сливочное, Honey , Cheddar Cheese , Milina Chifla Cu Magiun, Cinnamon , Apple, Apples . Lunch: Coffee with Skim Milk, Cocoa Powder, Hazelnuts Filberts, Sweet or Dark Chocolate, Jam Preserves, Farmer's Cottage Cheese. Dinner: Branza Branza De Oaie , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), President Крем-Сыр, Whole Wheat Bread, Tomatoes. Snacks/Other: Chocolate Chip Cookies (with Margarine) . more...
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1862 kcal
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Exercise:
Abs pamela - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Ronnie.18's Weight History
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