Weigh In record (no journal entry) for 01 April 2020
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70.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 57.10g | Prot: 57.18g | Carbs: 134.99g.
Lunch: Honey , Smooth Peanut Butter , Whole Wheat Bread (Commercial) , Tomatoes, Avocados . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Carrots, Mashed Potato. Snacks/Other: Cadbury Caramello, Woolworths Seedless White Grapes. more...
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Losing 2.1 kg a Week
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MarnieLouw's Weight History
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