Weigh In record (no journal entry) for 01 April 2020
|
62.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 35.61g | Prot: 66.35g | Carbs: 118.84g.
Breakfast: مكسرات متنوعة محمصة, التمر. Lunch: فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), كبسه. Dinner: كب كيك. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona sad's Weight History
|