Weigh In record (no journal entry) for 01 April 2020
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62.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 35.61g | Prot: 66.35g | Carbs: 118.84g.
Breakfast: مكسرات متنوعة محمصة, التمر. Lunch: فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), كبسه. Dinner: كب كيك. more...
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Losing 1.4 kg a Week
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mona sad's Weight History
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