Weigh In record (no journal entry) for 01 April 2020
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 65.90g | Prot: 89.47g | Carbs: 92.84g.
Breakfast: Café, Nestlé Ricoré au Lait (18g), Super U Brioche Tranchée Pur Beurre. Lunch: McDonald's P'tite Orange, Casino Avocat, Pommes de Terre Sautées, Notre Jardin Jeunes Pousses d'épinard, Carrefour Laitue, Saumon Cuit. Dinner: Banane, Salade Verte, Carrefour Discount Lardons, Super U Gésiers de Volaille. more...
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2299 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tenordjeda's Weight History
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