Weigh In record (no journal entry) for 01 April 2020
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 26.10g | Prot: 49.52g | Carbs: 194.44g.
Breakfast: Овсяная Каша на Молоке, Финик. Lunch: Плов с Курицей, Финик. Dinner: Куриные Грудки (Жареные), Вермишель, Банан. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|