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Day 10
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109.9 kg
Lost so far: 4.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 103.61g | Prot: 190.41g | Carbs: 68.09g.
Breakfast: Espresso, Honig. Lunch: Lauchzwiebeln, Bernard Matthews Hähnchen-Filetstreifen, Mestemacher Eiweißbrot, International Collection Trüffelöl, K-Classic Mozzarella Light. Dinner: Honig, Kinder Schoko-Bons, Milsani Laktosefreie Fettarme H-Milch, Alnatura Chia Samen Bio, Hohes C Mildes Frühstück, Ei, Wiltmann Geflügel-Salami, REWE Passierte Tomaten, Galbani Mozzarella, Edeka Kalamata Oliven, Alnatura Räucher Tofu, Thunfisch in Wasser (Konserviert). more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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