Weigh In record (no journal entry) for 01 April 2020
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103 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 39.84g | Prot: 43.10g | Carbs: 14.99g.
Breakfast: Lijnzaad, AH Ijsbergsla, Gekookt Ei, Milbona Jong Belegen 48+ Kaas, Salami. Lunch: Nevo Komkommer met Schil, Action Sweet Chili, Action 0% Sauce Yonnaise, Gekookt Ei. Dinner: Vita D'or Mayonaise, Fortune Express Sambal Oelek, Nevo Courgette Gekookt, Rundvlees, Nevo Aubergine, AH Spinazie Vers. Snacks/Other: Jumbo Muntthee, Water, Jumbo Muntthee, Jumbo Muntthee, Water, Water, Pickwick Groene Thee, Water, Water, Water, Pickwick Groene Thee, Jumbo Muntthee, Koffie. more...
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Losing 0.7 kg a Week
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dilekelmira's Weight History
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