Weigh In record (no journal entry) for 01 April 2020
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.47g | Prot: 118.07g | Carbs: 79.78g.
Breakfast: Kotimaista Kaurahiutale, Risetti Pellavasiemenrouhe, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Rainbow Kuningatarmarjat, X-Tra Maustamaton Rasvaton Rahka, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Salliselta Cashewpähkinä. Dinner: Valio Hyvä Suomalainen Arki Rae , Hätälä Loimulohi Fileepala, Rainbow Venäläinen Suolakurkku, Kurkku, Paprika (Punainen), Pirkka Tomaatti. Snacks/Other: Maitokolmio Tupla+ Protein Pudding Salty Caramel, Saarioinen Pippurikalkkuna. more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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murupulla's Weight History
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