Weigh In record (no journal entry) for 01 April 2020
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 27.90g | Prot: 76.18g | Carbs: 79.89g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Salmón Ahumado, Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral, Serrano Jamón Serrano, Hacendado Alcachofa Cortada. Dinner: Merluza Plancha, Salmón Ahumado, Gallo Fideo N°0, Huevo, Recondo Pan Tostado Integral. more...
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Losing 2.1 kg a Week
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