Weigh In record (no journal entry) for 23 April 2013
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 29.76g | Prot: 128.32g | Carbs: 292.04g.
Breakfast: Flan Sabor Vainilla sin Azucares Añadidos, Flan de Huevo sin Azucares Añadidos, Leche Desnatada, Corn Flakes, Manzana, Queso Fresco Batido Desnatado, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Arroz Salvaje con Pollo. Dinner: Pan de Molde sin Gluten, Tomates, Claras de Huevo, Huevo. Snacks/Other: Avellanas, Flan de Huevo sin Azucares Añadidos, Flan Sabor Vainilla sin Azucares Añadidos, Queso Fresco Batido Desnatado, Platano, 100% Whey Gold Standard. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|