Weigh In record (no journal entry) for 01 April 2020
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82.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 109.37g | Prot: 108.41g | Carbs: 282.02g.
Breakfast: Leerdammer Delacrème, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Malzers Weizenmischbrot. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal Käse. Snacks/Other: Aldi Choco Bits, MAOAM Kracher, Banane. more...
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2405 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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haseeins's Weight History
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