Weigh In record (no journal entry) for 01 April 2020
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97.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 46.00g | Prot: 96.29g | Carbs: 250.52g.
Breakfast: Plums . Lunch: Woolworths Chocolate Delight, Dr Oetker Hawaiian Pizza. Dinner: Chicken Breast. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Flora Extra Light Margarine, Pick n Pay Panini. more...
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Losing 3.5 kg a Week
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