Weigh In record (no journal entry) for 01 April 2020
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 56.22g | Prot: 57.96g | Carbs: 89.99g.
Breakfast: Кофе с Молоком, Великолукский Мясокомбинат Сервелат Ореховый , Белый Хлеб, Яйцо Всмятку, Магнит Грейпфрут . Lunch: Яйцо Всмятку, Великолукский Мясокомбинат Сервелат Ореховый , Белый Хлеб. Dinner: Свекла с Чесноком и Майонезом, Хек. Snacks/Other: Кекс с Изюмом, Магнит Грейпфрут . more...
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2895 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 3 hours and 36 minutes, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 12 hours and 8 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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anchouzz87's Weight History
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