Weigh In record (no journal entry) for 01 April 2020
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 38.40g | Prot: 63.53g | Carbs: 123.48g.
Breakfast: Tuńczyk w Oleju (z Puszki), Biedronka Masło Ekstra, Chleb Orkiszowy. Dinner: Surówka z Białej Kapusty z Sosem, Kotlet Mielony z Indyka, Biedronka Kasza Gryczana. Snacks/Other: Cukier Brązowy. more...
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Losing 1.1 kg a Week
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