Weigh In record (no journal entry) for 01 April 2020
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 28.34g | Prot: 20.03g | Carbs: 39.60g.
Lunch: Rujak Buah, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 0.7 kg a Week
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sintakusuma35's Weight History
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