Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dindacahyuni
Journal
01 Apr 20
dindacahyuni's Journal, 01 Apr 20
dindacahyuni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2020
60 kg
Lost so far:
12 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
869 kcal
Fat: 25.68g | Prot: 29.21g | Carbs: 131.12g.
Lunch:
Bango Kecap Manis, Telur Rebus, Nasi Putih.
Dinner:
Pepaya.
Snacks/Other:
Martabak Manis, Martabak Telur.
more...
1651 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dindacahyuni's Weight History
View Complete History