dindacahyuni's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

60 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

869 kcal

Fat: 25.68g | Prot: 29.21g | Carbs: 131.12g. Lunch: Bango Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Pepaya. Snacks/Other: Martabak Manis, Martabak Telur. more...

1651 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dindacahyuni's Journal, 01 Apr 20

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dindacahyuni's Weight History