Weigh In record (no journal entry) for 01 April 2020
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94.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 74.73g | Prot: 158.19g | Carbs: 279.45g.
Breakfast: Ser Gouda lub Edamski, Łowicz Dżem Jagodowy, Owsianka, Chleb Tostowy. Lunch: Pilos Kefir Naturalny 2%, Kapusta, Ser Gouda lub Edamski, Boczek, Lidl Podudzie z Kurczaka bez Skóry , Pieczony Ziemniak (Spożyty bez Skórki). Dinner: Kapusta, Pilos Kefir Naturalny 2%, Biedronka Makaron Świderki, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: ALE Białko Serwatkowe ALE Whey Milk Chocolate, Snickers Snickers, Tere Emma Lactose-Free Curd Cream With Cranberry Jelly 150 g, Sante Crunchy Plum (40g). more...
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Losing 1.9 kg a Week
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