Weigh In record (no journal entry) for 30 September 2010
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123.8 kg
Lost so far: 9.5 kg.
Still to go: 46.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2010:
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1839 kcal
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Fat: 86.56g | Prot: 98.69g | Carbs: 171.68g.
Breakfast: coffee, Flax Seed, protein powder, chia seeds, Almond Milk, strawberries. Lunch: orange, margarine, bread Jake, Canned Wild Alaskan Sockeye Salmon, onion chopped, celery, Regular Mayonnaise. Dinner: butter, Broccoli Flower Clusters, cauliflower, Dinner Rolls, Mashed Potatoes & Gravy, pork roast. more...
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steady weight
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BarbinCda's Weight History
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