suk902923's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

53.3 kg Lost so far: 1.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

899 kcal

Fat: 29.05g | Prot: 55.21g | Carbs: 104.47g. Lunch: 이마트 앞다리살, 일미무침, 오늘은현미밥 닭가슴살미역국. Dinner: 오케이쿡 슬라이스햄, 다신샵 통밀당 통밀식빵, 계란후라이. Snacks/Other: 굿굿잼 블루베리잼, 바나나, 다신샵 통밀당 통밀식빵. more...

1543 kcal

Exercise: 기초대사량 - 1 hour, 땅끄부부 - 1 hour, Apple Health - 22 hours. more...

Gaining 4.9 kg a Week

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suk902923's Journal, 01 Apr 20

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