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workout mati²an,makan juga 90% clean food tp dlm sebulan cuma turun sekilo 😭😭
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 31.59g | Prot: 61.40g | Carbs: 94.73g.
Breakfast: Kerupuk Makanan Ringan, Udang, Sosis Ayam, Nasi Putih. Lunch: Udang, Susu Kedelai, Wortel Dimasak, Sawi Putih, Tempe, Telur Rebus Lunak. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Selada Kol, Tahu Isi, Tahu Kukus, Siomay. Snacks/Other: Apel Pink Lady. more...
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1429 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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