Weigh In record (no journal entry) for 01 April 2020
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94.3 kg
Lost so far: 4.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 43.38g | Prot: 59.44g | Carbs: 123.16g.
Breakfast: Pisang Goreng. Lunch: Pepes Ayam, Nasi Putih. Dinner: Pepes Ayam, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Aice Es Stik Rasa Nanas, Pisang Goreng. more...
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Losing 1.8 kg a Week
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