Weigh In record (no journal entry) for 01 April 2020
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86 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 13.46g | Prot: 32.36g | Carbs: 64.47g.
Breakfast: Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal, Gula Merah. Dinner: Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 2.3 kg a Week
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